Fitness

Drink your Protein Shake!

If you are on a plan of working out, getting tone and building muscle here is some good information you need to know about nutrition. I am not a professional on this but I tried some of this stuff before so I wanted to share it with you. Lets talk about protein, it’s...

Black Side Striped Leggings…

When it comes to clothes, what you wear when you work out may be more important than any other part of your wardrobe. It is so hard for me to pick comfortable leggings, good material and that are not see through. To choose workout leggings, you need to pay attention...

Life itself can be your best motivator..

Exercising should be viewed as a rewarding experience, not a task that is done just because. It is really important that you find a reason to work out, a motivation to go to the gym and of course a workout routine that complements your lifestyle and your goals. If you...

Rock your next workout…

Whether your workout involves running, walking, playing sports or using gym equipment, a good sport shoe is a must. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience. I am a gym...

Spartan Race 2016…

Mi entrenamiento antes de la carrera:  Durante todo lo que va del 2016 he estado entrenando para esta carrera, y es que me puse de objetivo comer saludable, ir al gimnasio y cuidar mucho mi cuerpo. Han pasado 8 meses desde que madrugo todos los días a las 4:45am para...

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