If you are on a plan of working out, getting tone and building muscle here is some good information you need to know about nutrition. I am not a professional on this but I tried some of this stuff before so I wanted to share it with you. Lets talk about protein, it鈥檚 true that high-protein shakes can help develop lean muscle mass, which is a benefit for all women, but it鈥檚 also true that shakes can encourage fat loss, increase satiety, deliver essential nutrients and even improve metabolic activity.
Retaining muscle mass and getting an adequate amount of protein is particularly important for women as they age and their risks of osteoporosis and joint problems increase. If you don’t eat many protein-rich foods, drinking an occasional shake can help you get enough of the nutrient. Personally, I drink protein shake everyday since I workout in a daily basis. It helps me have more energy, sometimes I replace it for a regular meal and it totally full me up. This Chocolate protein shake from Strength is excellent, I been mixing it with blueberries or blackberries in the morning and it tastes delicious. If you want to check this product out or any other products go to strength and use the code TEAMBELU and get 10% off. Let me know how you like it!
Si estas en un plan de hacer ejercicio, aumentar m煤sculo y tonificar tu cuerpo, esta informaci贸n es para ti. Aunque no soy una profesional en nutrici贸n pues quiero compartir con ustedes lo que me ha servido a mi para que ustedes lo puedan probar. La prote铆na es clave para que veamos cambios en nuestro cuerpo, la prote铆na nos da mas energia, tambi茅n nos ayuda a perder de peso e incluso acelera nuestro metabolismo. Retener masa muscular y tener la prote铆na adecuada en el cuerpo es muy importante para las mujeres ya que cada vez que pasan los a帽os y aumentan los riesgos de osteoporosis es en donde esta prote铆na puede ayudarnos.
Si comer alimentos con alto contenido de prote铆na no esta en tu dieta, esta opci贸n es adecuada y recomendable para ti. Personalmente yo tomo un shake de prote铆na todas las ma帽ana y mezclo con frutas como moras o fresas. Este shake de la tienda Strength es excelente, hay varios sabores y mi favorito es el de chocolate. Si quieres chequear este producto u otros m谩s visita esta strength, usa el c贸digo TEAMBELU y obt茅n un 10% de descuento. D茅jame saber que te aprecio!
Great post. I drink a protein shake every day, especially when I travel to make sure I get my grams in.
I loving making shakes, I usually do more of a green smoothie, but this looks like a good option! Thanks for Sharing!
Muy bien, muy bien, con tanto ejercicio hay que asegurarnos que tenemos todos los nutrientes necesarios, y la proteina especialmente.
Si Oscar esa es la manera!
Do you just mix the powder with milk or do you have a special protein shake recipe?
Fabi, I normally mixed with water and add fruit to it. You can also mix it with almond milk 馃檪
Great post.. I don’t drink protein, but I do have a good balanced diet, but I didn’t know it helps your bones be strong. Great info!